Inner peace means being in a state of mental and spiritual balance. Inner serenity gives one the strength to face crisis or stress.

To build inner peace and well-being, try incorporating these 10 habits.

Absorb Moments of Peace

Take a few minutes or an hour a day to switch off from everything else. Set aside a “me” time to take stock of your thoughts and feelings, meditate, or write in your journal. For these moments, center yourself by doing things only for yourself.

Avoid Activities that Cause Toxic, Negative Emotions

Don’t spoil precious leisure time by indulging in activities that only make you feel anxious or negative. Avoid reading or watching things that unsettle you. Opt to do things that puts you in a better frame of mind instead.

Don’t Take Sides

If you can help it, avoid clinging to only one way of looking at an issue with black-and-white thinking. There are many gray areas in an argument and each side may have valid points. If you can remain emotionally neutral, do so. But even if you may not agree with some people, you can still coexist with them civilly.

Share Your Peace

Many good things are better shared. Peace is no exception. Bolster a peaceful mindset by being present, enjoying moments with another person you care about. Or you can join and help a group for a greater cause.

Serve Others

Finding peace in solitude is great; but, you can’t live in isolation. We need social contact for our well-being. Try to spread your inner peace by helping others find their own. Bring positive attitudes and calming thoughts into your daily interactions. People may respond in kind. That helps keep that inner harmony going.

Always Intend Peace for Yourself and Others

Focus on that peace. Make the most of your meditation time by thinking about peace on a deeper level. Imagine your ideas ascending into the cosmos and returning as truth energy. Consider those who are unable to reach serenity and offer pleasant thoughts to the cosmos on their behalf.

Keep Your Calm and Focus

Consistent practice of meditation, mindfulness, emotional and thought awareness will help you know when you’re beginning to fall out of your peaceful state. The techniques you learn from these practices make it easier for you to work back to your inner calm. You will know how to effectively breathe, meditate, and think logically when faced with a crisis or situation.

Change Your Perspective on Challenges

Stress, challenges, and change are life’s realities. You can’t avoid them but you can learn to deal with them. View them as opportunities to learn and grow. By doing so, you cast a more positive mindset for yourself, one that’s ready to take on life’s trials.

Practice Gratitude

To maintain this positive mindset and inner peace, find the good in everything. Be grateful for big and small blessings, even the things we take for granted. Be thankful for living in a peaceful country, your healthy breakfast, or your ability to read and gain knowledge.

Journaling

Practice gratitude by writing the things you are thankful for in a journal. When life shakes you, journal your reflective thoughts as well. Journaling can help you find your center in many ways.

When the words start flowing, you’ll find yourself becoming more peaceful and calm. Your mind regains clarity and focus, helping you rise to challenges.

Proactively include these 10 habits in your daily routine. These enable you to reframe the way you think. These also allow you to ask for and to receive peace, disseminate it to others, choose how and where to participate and cultivate a deeper sense of gratitude. Such empowerment will lead you to lasting inner peace in the face of a storm.

Photo Credit: Jannaaaeeee