Happy people make an effort to be happy. Their pursuit of true life satisfaction is intentional. Pave your road to happiness by practicing these 10 simple wellness habits to make you a more well-adjusted and successful person.

Get Quality Sleep

People deprived of seven to nine hours of uninterrupted sleep per night often experience a significant drop in their mental and physical well-being. Lack of sleep negatively affects a person’s emotional health, productivity, focus, and cognitive speed. As sleep is a basic human need, it is a vital part of one’s level of happiness.

Be an Early Rise-and-Shiner

Harvard Biologist Christoph Randler observed that early risers are more proactive and productive. Early wake-up time leaves people more time to practice structured morning rituals. Routines, such as journaling and meditation, center them before they face the day’s hectic schedule.

Constantly Learn

A growth mindset recognizes that learning is a lifelong process. Happy people often challenge their minds and talents and explore new things.

Engage in Meditation

Being comfortable with your thoughts and inner voice is an asset of happy, self-aware people. Meditation can develop clarity, inner peace, mindfulness, and intuition.

Have a Sense of Purpose

Happy people know why they do what they do. Their sense of purpose allows them to achieve a sense of meaning and fulfillment.

Nurture Relationships

The quality of our social bonds and connections play a significant part in our overall well-being and contentment. Well-adjusted people give a lot of attention to strengthening existing relationships with family and friends. They also build new ones on strong foundations.

Practice Positive Visualization

Happy people view their life and envision their futures in a positive light. They are always grateful for what they have. They have a positive mindset that affirms their goals and success.

Spend Time with Nature

Healthy minds recognize the invigorating value of connecting with nature. They de-stress by taking nature breaks such as a walk in the park, caring for a garden, or watching seagulls by the portside café.

Move Everyday

Happy people move every day. They exercise or do chores to keep themselves productive and mentally sharp. Exercise, in particular, produces happy hormones known as serotonin, oxytocin, and endorphins.

Eat Healthily

We are what we eat. Eat healthily and you will think healthily. Eat junk and get that same quality of mind. Healthy, whole foods help keep our resilience and emotional balance.

Do you practice any of these habits? If so, improve on these and gradually incorporate those you don’t partake in. These 10 healthy habits will not only improve your happiness but will also make you much healthier, both physically and mentally.

Photo Credit: Khkris