We’ve all been there – it’s the afternoon and you find yourself completely drained of energy, hardly able to keep your eyes open. If your go-to is to grab a cup of coffee in hopes of revitalizing yourself with caffeine, you’ll be glad to know that there are other ways you can maintain your energy throughout the day.

1. Maintain a sleep schedule

One of the most important things you can do for yourself to stay energized all day long is to get enough sleep. By going to bed and waking up at the same time, you establish a sleep cycle. Your body’s natural circadian rhythm will then adapt to your sleep schedule to keep you feeling refreshed.

2. Stay hydrated

When you’re dehydrated, you’re more likely to be left feeling groggy and fatigued. Keep track of your water intake and keep a water bottle near you throughout the day. Drink a glass of water with each meal and stay hydrated to keep your energy levels high.

3. Be mindful of what you eat

What you eat has a much larger effect on our energy levels than people realize. When you eat foods with a low glycemic index (where sugars are absorbed slowly) – you can avoid the sugar crash that comes with eating refined starches and foods high in sugar. Add more vegetables, nuts, and whole grains to your diet to boost your energy.

4. Limit your caffeine intake

Although drinking coffee throughout the day may feel like it’s boosting your energy, high amounts of caffeine can cause you to crash later on in the day. Have a cup of coffee or tea in the morning to start your day feeling more alert.

5. Exercise regularly

Sitting too long can cause fatigue rather than help you feel rested. Exercising regularly will increase your serotonin levels and boost your mood. Moving your body will make you feel refreshed, alert, and help you achieve a better overall sense of well-being.

Staying energetic all day long may feel like a tireless battle– but it doesn’t have to. Implement these 5 tips into your daily routine to boost your mood and stay energized all day long.

Photo Credit: Vrnqd