30-Day Challenges

For An Inspiration Boost

New habits and routines need to be learned and internally absorbed to affect changes for self-improvement. Consistency is key to helping a new behavior stick.

A 30-day challenge can motivate you to make lasting changes through consistent efforts. Here’s how to make this work for you.

Pick a Challenge

First, know what kind of change you want to achieve. Do you want to learn a new skill, have a new experience, or tweak a lifestyle? Your intentions will define what you want to achieve and how to work on obstacles.

Set Clear and Doable Goals

Plan your process of habit building. Set small and large goals and step-by-step actions to achieve them.

Include the New Behavior in Existing Routines

Adding a habit to everyday rituals, such as your morning or evening routines, will help it gain traction. For example, if you want to take the journaling challenge, you might choose a specific time before bedtime to write your thoughts down. Try to stick to your schedule as much as you can for 30 days.

Apply Accountability

Look for people that can keep you on track during the challenge. You can also post your challenge online for all to see. Comments, support, reactions, and sharing actions may help you persist and continue to be inspired.

Fit the Challenge to Your Aspirations

Make sure the 30-day challenge is relevant to your goals and current lifestyle. It should fit your present circumstances and way of life. For instance, should you choose to run for fitness, make sure you don’t have any health problems incompatible with this type of challenge.

Chill A Little

Life happens. Don’t be too hard on yourself if you happen to skip your challenge for the day. Being too rigid can set you up for failure or unnecessary stress. Just bounce back the next day and pick up where you left off.

Have Fun

Remember, challenges are made to be fun. It’s supposed to motivate you, not beat yourself up.

You may create your challenge or pattern one after those suggested online. Your personal growth can be inspired by taking on gratitude, meditation, reading, self-care, detoxing, or eco-friendly challenges. Thirty days may or may not be enough for a good habit to stick. But it’s enough time to encourage you to make a positive change.

Photo Credit: Jnaydaily